Tube Mail - September 11th (copy 01)

Tubestation Polzeath
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Our cafe times are back to 'normal'

WE are now open    
10.00 - 4.00

Tuesday – Saturday




Sunday Gathering - 11th September

JOIN US ON



FACEBOOK LIVE.. 10.00 Sunday



https://www.facebook.com/tubestationcrew



OR COME DOWN TO BE WITH US

 OUTDOORS  with added

social distancing and extra seating...


but Boris still says 'no singing this week'




Dyl and Jani will be leading us in worship

and Alistair will be 

sharing part of his story!







Coming soon:


Polzeath beach clean up
  • Meet at the marine centre and have a staggered

    arrival time 2.45 till 3.30 ish 


     
  • There will be gloves and sanitiser on a table on the

    stony side of the hut and on a separate table, a sign in

    sheet for one family member to complete.



     
  • Litter collecting buckets and litter pickers will be placed

    on the fence side and we hope as families arrive they

    can disperse in the same group, and return to suit

    themselves.



     
  • The beach is much quieter now so we hope social

    distancing will not be a problem. 



     
  • Please bring your own mask






Our weekly rhythms for the weeks ahead are...


 Prayer gathering @ Tubestation garden

(every Thursday 11am)



Tube Sports

(Sunday afternoons - contact Dylan if you would like

to be added to that whatsapp group)




Small Groups

Our Tube small groups will be starting up again in

September - outdoors for now when possible.

We have groups  that meet in Tregonetha, Wadebridge and Delabole.

If you'd like to join a group let us know








September Well-being Challenge


Its not to late to join in!

We will be interacting on this facebook group: 

https://www.facebook.com/groups/324355422141366




Here are the last few tasks from the week gone:


Day 5 - Connect

Call someone that means a lot to you but that you have spoken

to for awhile 




Day 6 - Sabbath

Take a day (or at least half a day) to rest well.





Day 7 - The life of Jesus 

Every Monday, the task will be based off the life of Jesus.

Jesus loved to connect with people over a meal and glass of

wine. If you cant do that tonight then set a date with someone

during the course of the week. 

Put the phones away, enjoy good company, some food and

something you enjoy drinking. 




Day 8 - Mindfullness

Becoming more aware of the present moment can help us

enjoy the world around us more and understand ourselves

better. When we become more aware of the present moment,

we  begin to experience afresh things that we have been taking

for granted. There are many mindfulness exercises one can try.

Below is a link to a short 7-minute mindfulness mediation.

https://www.youtube.com/watch?v=d7pHmKRmNJI&fbclid=IwAR2rmr8tLDc4D7Y5yw9Zfs8gVcxXHG5siJaANlk0-aEpVL2W3rWtNbzS4Us



Day 9 - Healthy body

Today's challenge is to have a cold swim/shower.

Research shows that cold water can help boost your mood by

activating the sympathetic nervous system, increasing the

availability of endorphins and norepinephrine.


If you want more info on this or how to make the most of

regular cold showers/swims check out this article:

https://www.medicalnewstoday.com/articles/312033#what_is_sitz_bath


Day 10 - keep learning

Today's challenge is to learn a sentence/phrase in a different language..


Day 11 - give to others

Today's challenge - Find a thing (or a few things) that you never

really use and give it away. You might want to spend time this

weekend sorting through a room or storage space in your

house.
Friday Check-in
BPW Circuit YouTube service


Prayer for Today

Praising God,  and being thankful to God has always been a great thing to do. 
Being grateful also has an impact on our wellbeing.

Pray using the words of the psalmist: (psalm 145)
 I will praise you, my God and King, and always honour your name. I will praise you every day, because you are wonderful and you deserve all the praise. Because you are so much greater than anyone can understand.
 All creation will thank you, and your loyal people will praise you. They will tell about your glorious kingdom, that will never end.
 I will praise you Lord and respect your Holy name forever.
Amen.

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Tubestation · Trebetherick Hill · Polzeath · Wadebridge, Cornwall PL27 6HH · United Kingdom

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